Fat Burners: The Harmful Side

With the increasing demand of having a perfect, fit body, fat burner industry is at its peak. With TV and magazines displaying how you should look like, many people have started looking for easy ways to improve their looks. People that want to reduce weight think of fat burner supplements as the ultimate savior. These supplements include ephedrine and caffeine as common ingredients. While it is true that fat burners can help you in reducing weight, you should also look at the negatives effects they can have on your body.

Blood Pressure

The fat burners burn your body by increasing your metabolism which makes it lose fat at a faster pace. According to some researchers, the common ingredient found in fat burners “Ephedrine” can have negative effects on your body which includes increased blood pressure and heart rate.


When your metabolism works at a faster pace, it can disturb your sleep. When your body does not get proper rest, you will start feeling extreme fatigue, weakness, and your immune system will get weaken, leaving you open to illness.


Fat burners may not only harm your body, but they are bad for your mind as well. According to the researchers from Vanderbilt University, fat burners can increase anxiety, nervousness, and can make you aggressive and emotional. It is also seen that some people even harm themselves.


It is a medical condition in which you become weak because of lack of water in your body. Researchers say that caffeine and ephedrine found in fat burners increase the metabolism rate while also causes dehydration in the body. Dehydration causes headaches, weakness and if not hydrated soon, you can even collapse.


Yes, it is true. Fat burners can cause death. According to Margie James, a professional bodybuilder, fat burners can be sold without permission from FDA. In 2003, the sale of fat burners with ephedrine was banned because an athlete supposedly died because of it. However, it is the buyer who is mainly responsible for what fat burners do to his or her body.

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