Weightlifting and Running Shoes – What’s the difference?

As more and more people nowadays are starting to exercise, it is important that they know the difference between the two most common styles of shoes for these activities. There are the running shoes and the weightlifting shoes, both offering different features and advantages benefiting the person that uses them immensely depending on the kind of activity, but at the same time decreasing the effectiveness and results if misused.

If you want to know more about the difference it makes when you use the wrong or the right shoes, take a look further into this article to find out!

We have edited and updated this article with the latest information.

The Difference

This is where we can see the difference between them, where the best weightlifting shoes are designed to offer more support, better balance and effectiveness in training while running shoes are mostly made to offer more comfort while running and flexibility in order to make every step more comfortable.

Most people don’t really know the difference between running shoes, walking shoes, CrossFit shoes, weightlifting shoes, sneakers or even sports shoes like soccer shoes or basketball shoes. Even when some of them look similar and almost the same as others and share a lot of similar details and features, most of the shoes are actually designed specifically to be used in a certain activity.

However, these shoes may share similar features and at the same time, several differences. Here you have a brief description of both:

Weightlifting Shoes

Weightlifting shoes look very similar to running shoes, but the difference lays on the functionality and design. Where weightlifting shoes are mostly made to support feet in most activities and sports with their perfect stability, balance, and comfortability they offer. However, they are not good at all for running, as they tend to be heavier than running shoes and their sole tends to be a little harder, something that can eventually hurt when running.

Also, these shoes are perfect for training, gym sessions, weightlifting and even jumping. As they offer more balance and stability because they have better paddles and hard soles that help the user perform better at activities that involve pressure on the feet.

Especially when it comes to weightlifting or training sessions, these shoes will unexpectedly come in handy. As these shoes are specially made with lateral support, a more durable and hard sole, pressure on feet and legs that are supported by its design.

Running Shoes

On the other hand, running shoes are a little different from weightlifting shoes. They are mostly lightweight because they need to be more versatile when it comes to running and at the same time, offer great support for the feet in order to avoid injuries or problems coming from wrong steps.

The cushioning and flexibility of these shoes tend to be great, with a more flexible sole and soft and easy to bend. Even so, the materials that are used on the upper part of the shoe is lightweight, strong enough to support the feet and avoid breaking apart but soft enough to maintain feet comfortable.

These shoes also have bigger or taller heels, specially made to deliver more support when running. The toe region or front part of these shoes tends to be flexible and opened, giving enough space to toes to move freely when running to avoid damages with nails, for example.

Running shoes are specially designed to offer runners much more energy when running, bringing the whole force from the legs to the feet and giving more comfortability in every step, thanks to the curved sole they have and their softer design.

Why is this Difference Important?

Most people nowadays don’t know the importance of using the proper shoes for the right activity. When selecting footwear, they prefer to choose the one that looks best and not the one that offers the best features for the right activity. This can end up in lack of performance, unbalance, little comfortability and even injuries.

That’s why it is important to know which are the shoes specially designed for a certain activity. When it comes to running and training shoes, using the correct ones will bring much more effectiveness, comfortability, support and avoidance of many injuries.

Choose the right shoe depending on your necessities, and we assure you that you will be grateful!

What You Should Know About Fat Burners

about fat burners

It is true that you can lose fat using fat burners, but you should not just rely on something without doing your research.

Are fat burners the ultimate source of losing fat from the body and becoming fit again? Not exactly; they are supplements designed to shed the fat from the body, but like every supplement contains their pros and cons.

Fat burners are half effective if you don’t know the right use of them. And if they are not used properly, then they can develop many serious medical conditions. It is important to learn how to properly use these best fat burners as explained in this article.

Healthy Diet is Key to Fat Loss

People who use supplements believe that they will lose weight without any work. While it is true that fat burners pace up your metabolism rate to increase the amount of fat you burn in a day, but if you don’t stop from gaining up more fat then they will become useless. You have to follow an effective diet plan to gain up energy and keep yourself fit while the fat burners are doing their work. A healthy diet with no junk food will result in faster weight loss. One of the easy ways is to follow a healthy diet by noticing what you eat each day. Once you note down your diet, then you can find how many calories you are eating in a day. This will tell you if you will lose weight or not. Strictly follow your calorie limit, so you don’t overeat. Add fruits and vegetables to your diet plan, and you will soon see the results of your fat burner taking effect.

Don’t Expect Too Much

You should be real when you want to lose weight. Stay with the facts rather than shifting into fantasy and expecting too much. Don’t expect that the fat burner will make you fit in just a month.

Fat burners are there to help you in shedding fat without too much work, but if you expect something like losing 40 pounds in a month, then you are simply expecting too much. A healthy weight loss is 4-pound s in a week. But that is not the average rate, after some time this rate will decrease.

Don’t focus on losing fast but losing healthy. You don’t want to end up like a skeleton after the weight loss; you want to look healthy and fit.

Write down how much weight you should be losing in a week and make that your goal. Don’t expect more from that, and you will achieve your goals without any stress.

Don’t Take More

Fat burners are like medicine which need to be taken in a set dosage otherwise can become harmful. Fat burners are designed to work effectively on your body when taken in a set amount. Taking more of fat burners doesn’t mean that you will lose fat faster.

Dosage should be listed on the fat burner. You always should go for the lowest dosage for first few weeks then you can increase it if you are not satisfied with results. However, don’t take more than what is written.

Take a Look at Your Caffeine Intake

How much cups of coffee do you drink in a day? Note it down then look at the ingredients of your fat burner. Does it contain a large amount of caffeine? If so then you should be careful about your caffeine intake. Some fat burners’ nutrition facts don’t directly include caffeine. Note it down and do your research, you really don’t want to combine coffee with a caffeine-rich fat burner. Please ignore the information from Beauty Greats that we shared here previously.

While you might think that more caffeine can increase your weight loss speed and keep you energized, it is not the case. More caffeine means your body will wear out quickly and you will feel extreme fatigue.

Switch to decaf coffee while you are taking weight loss supplements. This will provide you the necessary energy and don’t interfere with your supplement, resulting in healthy weight loss.

Record Your Progress

You should record your progress starting from the third week of your use of fat burners. But don’t skip on it; you must record your progress. You have to know whether the fat burner is working on your body or not. You can only know this by recording your progress. Take pictures or use weight measuring machine. Note it down each week.

Certain ingredients are better for some people while not for others. If you see no or hardly noticeable changes, then you should change your fat burner.

In conclusion, you need to keep a lot of things in your mind other than remembering to take your weight loss supplements. Every fat burner will not work for you. You will have to find the right product and once you do, stick to it.

Fat Burners: The Harmful Side

With the increasing demand of having a perfect, fit body, fat burner industry is at its peak. With TV and magazines displaying how you should look like, many people have started looking for easy ways to improve their looks. People that want to reduce weight think of fat burner supplements as the ultimate savior. These supplements include ephedrine and caffeine as common ingredients. While it is true that fat burners can help you in reducing weight, you should also look at the negatives effects they can have on your body.

Blood Pressure

The fat burners burn your body by increasing your metabolism which makes it lose fat at a faster pace. According to some researchers, the common ingredient found in fat burners “Ephedrine” can have negative effects on your body which includes increased blood pressure and heart rate.


When your metabolism works at a faster pace, it can disturb your sleep. When your body does not get proper rest, you will start feeling extreme fatigue, weakness, and your immune system will get weaken, leaving you open to illness.


Fat burners may not only harm your body, but they are bad for your mind as well. According to the researchers from Vanderbilt University, fat burners can increase anxiety, nervousness, and can make you aggressive and emotional. It is also seen that some people even harm themselves.


It is a medical condition in which you become weak because of lack of water in your body. Researchers say that caffeine and ephedrine found in fat burners increase the metabolism rate while also causes dehydration in the body. Dehydration causes headaches, weakness and if not hydrated soon, you can even collapse.


Yes, it is true. Fat burners can cause death. According to Margie James, a professional bodybuilder, fat burners can be sold without permission from FDA. In 2003, the sale of fat burners with ephedrine was banned because an athlete supposedly died because of it. However, it is the buyer who is mainly responsible for what fat burners do to his or her body.

What’s On Your Plate?

The Bronx District Public Health Office (BX. DPHO) engages youth in the South Bronx to become civically, socially and academically engaged in various health issues including obesity, physical activity, nutrition, teen pregnancy prevention, asthma, and tobacco control. As a member, I help The Bronx DPHO collect local data to inform programmatic activities, address negative outcomes and increase health equity.

On Saturday, January 29, 2011, I, and a group of other teens attended the NYC Food and Fitness Partnership’s film screening of What’s On Your Plate? at the Horticultural Society of New York. In partnership with different organization, they wanted to engage teens in the discussion of food and fitness in our neighborhoods. As a result, the NYC Food and Fitness Partnership created a youth planning committee, who met on various occasion and actively planned the day. These youths came from different organizations such as The Bronx District Public Health Office Youth Advisory Board, Brotherhood/Sister Sol and Family Cook Productions, The Brooklyn Rescue Mission, El Puente and Coro New York Leadership Center. Kenny and I represented the Bx. DPHO YAB at these meetings. Despite the bad weather, a reasonable amount of young people and adults came to the event.

At the beginning of the event, there were three work stations led by Family Cook Productions, The Brotherhood/Sister Sol, and the Bronx District Public Health Office Youth Advisory Board (Bx. DPHO YAB) which showcased part of the work that we all do: cooking, physical fitness, gardening and nutrition. All the topics presented were related to healthy eating habits and being fit. We, the Bx. DPHO YAB, educated participants how to understand the nutritional content and count the calories in their favorite Sugar Sweetened Beverage (SSB) the largest single driver of the obesity epidemic affecting NYC residents today. According to the Department of Health and Mental Hygiene, Americans are consuming 200-300 more calories per day than 30 years ago, with the largest single increase due to SSB. As members of the YAB, Kenny and I, carry out an activity were participants learned ‘How Much Sugar’ their favorite SSB has.

Following the tabling session we watched a movie called ‘What’s On Your Plate?’ about two girls who lived in New York City and made a movie about connecting the food on their plates to where the food comes is grown. The movie was very interesting and raised many issues about food and health: the role farmers markets splay connecting their produce to the food in our plates; the relationship of diabetes and obesity; and the power we have to make changes. After the movie there was an open discussion about what we, the teens, can do as the young voices in our community to promote healthy food. We also talked about things which affect food in our communities.

Overall the event was a great way to get different ideas from teen leaders in diverse communities around New York City. I believe this youth event was a stepping stone for many great things yet to come. If the voices of future leaders in our country continue to be involved, a powerful change will happen and the obesity epidemic affecting teens will end.

Public Hearing on School Food Procurement

DOE’s SchoolFood program provides 1,200 NYC public schools with meals for approximately 800,000 students each year. The New York City Council Education Committee, chaired by Council Member Robert Jackson, will hold a public hearing on the Department of Education’s (DOE) SchoolFood overall operations and procedures.

Date: Tuesday, February 8 at 1pm
Location: 250 Broadway, 14th Floor Hearing Room. You will need a photo ID to get into the building.

What you can do:
Come add your voice to the discussion! Anyone can participate in a public hearing and it’s an easy process. Members of the public who would like to testify are generally allowed three minutes to speak, are asked to sign-up at the beginning and to submit hard copies of their testimony.